Food and Mood November 6, 2024 We will discuss the types of foods and physical activities that can help improve our mood, fight depression, and make us feel...
Recognizing the Signs of an Eating Disorder April 30, 2025 There is a misconception that eating disorders afflict only affluent teenage white girls. Cindy Davis, MPH, RDN will share...
Teaching Healthy Eating Habits to Your Young Child February 27, 2025 Cindy Davis, MPH, RDN will discuss strategies and suggestions to help parents learn about healthy food choices and how to...
The Risks of Overprotective Parenting October 10, 2024 This workshop will provide tools to assess parenting styles and strategies to avoid overprotecting your children.
The Importance of Rough & Tumble Play September 10, 2024 Join us to learn how to safely facilitate and promote this key developmentally helpful activity.